During trigger point and remedial massage, it is normal to experience slight discomfort as the therapist works to release tension in the muscles. However, the aim is to alleviate muscle pain, not to induce it. At Advance Massage & Muscle Therapy, we prioritise your comfort and well-being throughout the treatment process.

We will regularly check in to see how you are feeling, but your open communication is essential. If at any point you experience pain that causes your body to tense up, please inform your therapist immediately. Our goal is to provide you with a therapeutic experience that promotes relaxation and healing without crossing into painful territory. Your comfort and safety are our top priorities.

The belief in "no pain, no gain" can be misleading when it comes to massage therapy. In fact, when your body is in pain, it tends to tense up as a protective mechanism, which can exacerbate discomfort and complicate the therapeutic process. If the massage therapist applies excessive pressure to relieve pain, it may lead to increased tension and sensitivity, ultimately resulting in more issues rather than relief.

To achieve lasting long-term relief, it is essential to focus on relaxing the muscles first. A well-executed massage should promote a state of relaxation, allowing the therapist to effectively work deeper into the muscle tissue without causing further pain or discomfort. By prioritising muscle relaxation, we can facilitate a more effective treatment that addresses the underlying issues without creating additional stress on the body.

It is a common misconception that massage therapy is associated with anything other than professional, therapeutic care. However, I assure you that, as a dedicated massage therapist, the focus of our practice is purely on wellness and musculoskeletal treatment.

Our extensive training and countless hours of hard work are dedicated to understanding the complexities of the human body, enabling us to provide effective treatments for relaxation, deep tissue pressure relief, trigger point therapy, and remedial massage.

It is important to clarify that reputable massage therapists maintain a strict professional boundary and adhere to ethical guidelines at all times. Our goal is to help clients achieve physical and mental well-being, free from any misconceptions about the nature of our profession. We are committed to delivering a safe, respectful, and healing environment for all our clients.

While our main aim is to relieve your discomfort, increase your range of motion, and improve your overall wellbeing, it's important to understand that there is no guarantee we will be able to "fix" your issues. Various underlying conditions, individual health factors, and other circumstances can influence the outcome of treatment.

We encourage you to view your long-term health and wellbeing as a collaborative process. This requires your commitment to regular maintenance and working alongside various healthcare providers. Together, we can support you on your journey towards achieving your best self.